So I have been doing a training class at the local bike shop and today was our time trial to establish a baseline. Here are my results for the 20min time trial.
Average Speed= 19.8mph
Average Power=approx 256 watts
Average Heart rate=182bpm
Distance=6.59 miles
Max Speed=22.8mph
Max Power=352 watts
Max Heart rate=192bpm
I am pretty happy with the results and hopefully will see an improvement by the end of the eight week session.
What have you done lately that has made you proud?
Showing posts with label Time Trial. Show all posts
Showing posts with label Time Trial. Show all posts
Thursday, January 14, 2010
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