So I have been doing a training class at the local bike shop and today was our time trial to establish a baseline. Here are my results for the 20min time trial.
Average Speed= 19.8mph
Average Power=approx 256 watts
Average Heart rate=182bpm
Distance=6.59 miles
Max Speed=22.8mph
Max Power=352 watts
Max Heart rate=192bpm
I am pretty happy with the results and hopefully will see an improvement by the end of the eight week session.
What have you done lately that has made you proud?
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